Getting too caught up

The other day my meditation teacher Tim introduced me to a young bloke over an impromptu lunch. I was not in the mood for meeting someone new, to be frank. I was thyroidy and scratchy and couldn’t deal with the “So, what do you do?” palaver (a conversation pivot point that always makes my eyes glaze over). But something piqued me to show up.

Image via Dangerous But Sweet Tumblr
Image via Dangerous But Sweet Tumblr

Turns out this young bloke (my goodness, I am sounding old) – Sebastian Terry – and I hung back and chatted for some time after Tim left. We’d got onto the “So, why do you do what you do?” train of chatting (a thoroughly meaty one).

Seb’s response was wonderfully naive and authentic: “To prioritise happiness”. Usually such facile answers annoy me. So do “bucket lists”, which is what Seb went on to develop. (After the death of a close friend when he was 27 he was forced to ask ‘Am I happy?’. The answer was no and so wrote a list of 100 Things – most of which are geared at helping others – that he’s systematically worked through over the past four years, relaying the experience in the book 100 Things and in a Discovery Networks documentary. So far he’s married a stranger in Vegas, helped push a man in a wheelchair for a half marathon and run with the bulls.)

But Seb was convincing. He spoke about how, since his massive success, he gets emails constantly asking him to explain the secret to his success and following. “I tell them I simply put happiness first,” he says. “But sometimes people don’t get it. They go and build a shiny website, and do a big launch, and try to do the same thing as me and expect it all to fall into place. But they’re too caught up.”

All this happened on the day I Quit Sugar For Life came out. I was stressed to buggery from some major publisher hiccups (long story) and, earlier in the day, I’d snapped at someone in an email. I’d been feeling very off kilter for weeks, actually, like I was wearing an itchy woolen jumper too tight around the neck. Seb’s words slapped me down.

Suddenly I realized the problem: I was too caught up. I’d allowed a whole bunch of shiny, peripheral stuff to take me away – too far away – from why I do what I do.

I do what I do because I care about connecting.  I prioritise authentic connection.

But I’d let commercial lures, exciting opportunities, frantic people, multiple media commitments drag me further and further away from my priorities, like a whirly whirly. I said to someone I felt totally prostituted out. Problem was, I was both pimp and prostitute in the equation. I felt like an awkward fraud with a shiny website.

The scratchiness – the snapping, the feeling of disconnect, the agitation, the inability to make decisions – was all because I was too caught up and the whirly whirly had carried me so far from “me” that nothing fitted. This is what happens when you get caught up.

I, too, get asked how I’ve managed to make a living from something I love and believe in.

My answer has always been this: “Focus on what matters, the rest will follow”, or (if we’re talking online traction, “be your message and they will come”, or “first jump and then you get the angel wings”.

But now I add: “Plus work hard on not getting caught up”.

After lunch I promptly cancelled a few media appearances, returned a number of phone calls mindfully, and had a gentle chat with a few people on the IQS team about backing off from chasing stuff…and allowing opportunities to find us.

And I soon felt like the scratchy jumper was fitting better.

Are you too caught up at the moment. Do you need to come back closer to what matters for a bit?

PS: Seb is running a weekend retreat – the 100 Things Experience – at the end of March in Manly, NSW. If you’re keen to learn more about prioritising your values and finding balance, check it out here.


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