sunday life: lowering your New Year expectations will make you happier

This week I resolve to have a crap-tastic New Year

2010 next exit XSmall sunday life: lowering your New Year expectations will make you happier

Stuck to my friend Katie W’s fridge is a list of New Year resolutions. From last year. At the top it reads, “Live life like you’re on holidays”. This concept – chipper-ly deluding yourself with a ”St Tropez at cocktail hour” vibe – has always appealed. Until Katie pointed out that the very fact she failed to keep this resolution has caused her untold self-flagellating angst each time she’s gone to grab milk for the past 12 months. That’s what resolutions do: they haunt. And make you feel deficient.

Now, as a relevant aside, this week marks six months of my seeking out a better life and writing about it in this column. One thing I’ve learnt along the way is that happiness is mostly about lowering expectations.

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