Earlier this week I decided to write an oped for The Guardian about a phenomenon plaguing many of us – how people we know, mostly
The other day I did an Instagram Live about the impact of isolation policies on single people, people without kids and, solo dwellers. The already-lonely.
I’m aware the headline above is perhaps predictably blog-bait-ish. But it’s actually the truth. I’ve been insomniac since I was seven years old I’ve experimented
One of the reasons I wrote First, We Make The Beast Beautiful was to start a new conversation about anxiety. Every chat we have about
I just read Sebastian Junger’s Tribe. Junger is a war journalist who posits that post traumatic stress disorder (PTSD) among veterans is mostly an issue with
I’ve been thinking about this a bit. Maturity. I realised I’ve not really grown up. But I’m getting there. At 44. I was swimming across
I appeared in a Stellar magazine on the weekend (the popular colour insert that runs in the News Corp newspapers in Sydney and Melbourne; it