Another week, another “study” that shows we’re meant to be eating this instead of that. Yeah, I tire of them. But I found this one on the best and worst foods for healthy weight quite interesting.
It found yoghurt was the best food to eat to lose weight.
Below I’ve outlined the gist of the study, and then shared my favourite ways to eat yoghurt.
via pinterest.com
The study was based on three trials over 20 years. It found
- The quality of food matters more than calorie count!!! So eating organic makes you lose weight.
- The top five most fattening foods were sugar-sweetened beverages, red meat and processed red meat, each associated with half a kilo of weight gain every four years.
- The most fattening food of them all?