Welcome! Welcome! And Happy 2012 to you. I reckon it’s going to be a ripper. And a great time to shed the stuff that holds us back. Like sugar. (The astrologists agree, apparently).
For the next eight weeks I’m going to “hold your hand” through the process of quitting sugar. It is a bit of a process and it took me months of research and guinea pig antics to find the safest, most effective, gentlest, most permanent and enjoyable (yes!!) method.
I overeat. I’m food obsessed. I was a starch addict. I have an auto-immune disease which means I have problems with hypoglycemia.
Ergo, I get your fear and resistance and I know all the little tuggings going on right now in your being.
But know this: this process works. And it’s worth doing. Even if just for eight weeks. To see what happens.
This is our mantra: to see what happens. We’re experimenting.
This is how it’s going to work:
* You read the book. I suggest reading the whole lot. Then refreshing week-to-week as you go through the process. No drama if you’re just getting around to reading it. You can follow the 8-week program in your own way.
* Every Monday I’ll do a post that updates you with some extra tips, provides comfort and answers to a bunch of your questions. Because you will have some!