Perhaps you’re playing with the idea of quitting sugar for 2013. To get well. And bright. And happy. Yes?
Look, I’m not one to to sell in things with fanfare. I will simply say: quitting sugar works. And then I will gently invite you: to try it for yourself. How does it work? What will it take? How do you do it?
1. Eat fat. And wine.
Yes, my I Quit Sugar program requires you to eat more haloumi cheese and meat (if you’re not vegan or vego), macadamia nuts, homemade chocolate, coconut, and avocado popsicles. And, yes, you can still drink wine and beer and some spirits (in case you’re worried).
2. Don’t diet.
I hate diets. Quitting sugar is not a diet. It’s not miserable, you eat more, you eat without guilt. And it’s not a fad; I don’t do fads either.
It’s about cutting out processed food and eating like our grandmother’s used to. Simple. Non-faddish.
3. Know that you will lose weight.
Some people lose 2kg. Some lose 55kg. By eating more. Weight loss is not the focus, though. Because watching your weight