Slow Food (and Paleo) Guide to Seattle

Seattle is a slow and whole foodie playground. Let me illustrate just how so with this example: the other night at Sitka and Spruce, a Capital Hill restaurant featuring local produce, I had one of my gut aches. When I have a gut ache I generally take a tablespoon of apple cider vinegar in some warm water before eating. It settles things. So I tried my luck with the cashmere sweater-wearing waiter and asked if the kitchen might have some ACJ, used for cooking purposes. “I believe we ferment our own…one moment.” He promptly arrived with a mug of the stuff, along with my glass of biodynamic Burgundy. For, while not flagged in neon lights on the menu, the entire wine list is organic, natural or biodynamic.

It would all be tediously “Portlandia”, except I was in Seattle, where this kind of eating is very unpretentious.

I love this Seattle shot... Granny on her iPhone at one of the most Portlandia joints in town (Sitke and Spruce)
I love this Seattle shot… Granny on her iPhone at one of the most Portlandia joints in town (Sitke and Spruce)

Which makes things fun for someone like me. Actually it was food that brought me to Seattle – the city is regarded as the second best restaurant destination outside Manhattan, has the second largest wine industry outside California and it’s a mecca for food bloggers. Like my mates Shauna at Glutenfreegirl, Aran at CannelleVanille and my new mate Mickey at Autoimmune-Paleo. All of us have autoimmune disease, all of us connected online, all of us wanted to meet. Ergo, a jaunt to Seattle.

In addition to a bunch of other amazing wholefood nuts I met while in town, as well as the Visit Seattle team, they helped me put together this Portlandia-without-the-pretence guide. Enjoy.

Paleo eats

* Out of the Box: A Paleo food van that pops up around the place. Fantastic fare, like pork belly with cauliflower rice…you know the kind of thing. The also do meal delivery…good for hotel room service!!

50 North (University District): A wonderful American restaurant with plenty of gluten-free options; a great place for dinner. The fish and chips are excellent [I usually opt for sweet potato fries instead of regular ones – Mickey]. The lamb burger and BBQ pulled pork sandwich (without the buns) are also tasty Paleo options.

* Sea Breeze Farm (at the U-district market Saturdays and Ballard market on Sunday, year round): Every week this farm brings their best freshly butchered meats, raw dairy, and prepared goods all raised on their sustainable family farm to the market. Buy some  Porchetta for a snack as you walk the market. [They sell the best pork belly I

Read more