In this next round you’ll still have the option to choose from two Meal Plans: the standard (meat inclusive) 8-Week Program Meal Plan and the Vegetarian Meal Plan.
If you’re wanting to check it out and ask any questions, or sign up, click here.
One of the questions I get asked constantly, however, is whether the Plans fit with current dietary guidelines. The short answer is: abso-bloody-lutely. The longer one requires that I share how I actually devise my recipes, meals and plans…
1. I prioritise dense nutrition. At every opportunity. I find ways to supply foods with the densest nutrition in every meal. This means:
- Prioritising (and adding extra) leafy greens and high-quality fat and protein at every meal.
- Preparing food to preserve (and maximise) enzymes and bacteria for digestion.
- Minimising toxins (from harmful grains and legumes) and empty calories (from, um, sugar and processed carbs).