The Aboriginal healing gift Australians need right now

There’s an indigenous practice called dadirri for healing trauma.

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It also brings wisdom and wholeness.

Dadirri means inner, deep listening and quiet, still awareness. It’s a “tuning in” experience (best done outdoors) with the specific aim of reflecting on nature to find, and connect with, our inner selves.

It entails going bush.

It’s something everyone has, but it’s not always tapped.

It’s a technique that, when practiced often, can neurally rewire us, can heal us.

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