Let me introduce to you: Gelatin. My new obsession and wonder weapon for gut health. In fact I believe in the power of gelatin so much I’ve produced my own.
I’ve banged on about just how good this stuff is for you before. If you ask me, everyone can benefit from a little Gut Lovin’ – but if any of the symptoms below sound familiar to you, look no further. Gelatin is your new best friend.
1. If you’ve got acne
Gelatin contains the essential amino acid proline, which is used by the body to repair connective tissues, produce collagen and improve the texture of skin.
2. If you’ve got reflux
Gelatin reduces heartburn, ulcers and acid reflux by binding gut acids with the foods.
3. If you’re an insomniac
Reasearch has shown that the amino acid glycine contained in gelatin can actually enhance sleep quality,