Does quitting sugar help heal anxiety?

Screen Shot 2017 02 16 at 10.52.11 AM Does quitting sugar help heal anxiety?

The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there. Me, when I got unwell with Hashimotos¬†seven years ago, I was also suffering one of my most tumultuous bouts of anxiety. The two are very interrelated. I’ll explore this in … Read more