I love sardines. They’re good for cardiovascular health, joints, skin, memory, and energy levels. But also, they’re sustainable and low in mercury. In my I
*this post has been updated in red below Sunscreens confuse me. They’re full of toxins…should I bother with it at all? Zinc? (oooh, but the
This post has been updated. Every year since starting this blog I’ve done a NYE post (give or take a few days) that outlines my
You’ve heard of The Story of Stuff Project? I’ve mentioned it a bit here, especially in regards to the story of stuff in cosmetics. It’s
This excites me no end. The other week week I got to chat to Andrea Beaman. Andrea is a US chef and health coach. She
Every now and then I answer a question from a reader that I figure best to answer en masse…here’s one that struck me recently: It’s
I’ve posted on the whole vata thing before – it’s an Ayurvedic diagnosis for A-types who move and talk fast, get flighty and unearthed easily,
I haven’t done a AI post for a while (and if you’re new to this blog you might want to catch up on some previous
I’m now a month into this “I quit sugar” caper. I know many of you are doing the same and are hitting some roadblocks. So.
So I’m having a little break for a few days. Digesting Christmas lunch! In my absence, a little rundown of posts you might’ve missed, especially