Science says this diet heals anxiety (and it looks familiar) March 7, 2017 A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The Read More »
How to heal auto immune disease: 20 weird thyroid symptoms (for your comfort) October 15, 2013 I’m not sure if you caught Meghan O’Rourke’s essay What’s Wrong With Me in a recent issue of New Yorker? It shines a spotlight on what Read More »
Depression or mood issues? It could be sugar… June 15, 2011 As you read this I’m en route to Brisbane to present at the Happiness & It’s Causes conference…and to interview His Holiness The Dalai Lama Read More »