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Tag: fats

“Clean Eating is a Myth”…and 5 other things I got right

August 9, 2016

Almost six years ago I quit sugar. I coped flack for this. Did I what. When it came around to publishing my first book I Quit

cooking sugar-free with xylitol

January 22, 2013

As many of you who follow the I Quit Sugar journey know, my preferred sweetener is rice malt syrup and stevia for a number of

which fats should i be eating?

October 16, 2012

Heaps of you have asked me to do a post that spells out what fats to eat, and when and how. So here we go.

pasta makes you fat, not bacon

February 15, 2012

I read this article the other day, and it’s worth a share. There’s so much crappy information and conjecture going around at the moment on

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Home
About Sarah
Speaking & Consulting
Podcast
Substack Newsletter
My books
Old Blog Archive
Contact