My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick
I took melatonin regularly for a while, but started to have queries and doubts so have recently gone off it. If you have autoimmune issues and have
Today I want to share a yarn that holistic nutritionist Kate Callaghan recently shared on her blog. Kate is a loved member of the I
* This post has been updated. You can read more about this below… Meantime, over this New Year shutdown period, I’ve come across a few
As I wrote yesterday, I have reached another chapter with my hashimoto battle. I’d been doing everything right, but I was still having “thyroidy days”
This week I’m (still) quitting sugar Again, a quick note for readers of this blog who’ve been following my “I quit sugar” posts, this might