tone your vagus
July 10, 2013
The thighbone is connected to the hipbone…and our heart is connect to the head, and we are all one and… you get the picture. I
Blast from the...
How to Live to 100: eat pork
August 7, 2012
During my time with the Blue Zones/National Geographic team, I had the highly satisfying experience of having something that I do instinctively, passionately and naturally
how to live longer? be somewhat obsessive!
May 9, 2011
If you’re a sober, highly strung, fretty type you might find this cheering…a much-talked-about new book The Longevity Project, reveals cheery types die younger than
Sunday life: in which I test how old i am…
October 17, 2010
This week I test my cellular age I’ve reached that curious age where you no longer look your age. Which is to say you look
monday awakening: the best reason I’ve ever found for backing the f*ck off. Yeah!
October 11, 2010
Sometimes you hear something that makes a penny drop. You see, yesterday I was listening to an podcast about longevity and the point was made
learn how to live longer: 5 eye-opening ideas from (yet another) rad TED talk
February 10, 2010
I’m a big proponent of the idea that “everything we think we know about health is wrong”. It’s a big call. But I stand by