Blast from the...

Tag: longevity

tone your vagus

The thighbone is connected to the hipbone…and our heart is connect to the head, and we are all one and… you get the picture. I

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How to Live to 100: eat pork

During my time with the Blue Zones/National Geographic team, I had the highly satisfying experience of having something that I do instinctively, passionately and naturally

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