i eat: chia seeds

DipChia seeds are everywhere. Yeah, you’ve noticed? If you’re new to their magic, they’re a South American seed – a bit like a poppy seed. My understanding is that Western Australia are now the biggest producers of it in the world. There are a few Australian chia suppliers around, and you can buy them at all health food shops. I’ve seen them at Woolies, too.

So why do I love the slippery little suckers? Well, they are the most nutritious superfood on the planet (according to some). They contain:

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