As I shared a few post back, I met Brene Brown face-to-face during her Australian visit (Sunday Life column on the matter to come).
Her big thing, the thing that resonated for me when I read The Gifts of Imperfection was that making a change in your life is about getting serious, deliberate. You can talk about it, think about it, half do it…
but if it really matters to you, you have to fire up and hone your actions
and bunker down and BE IT. Live it.
I asked her how she actually does it. How does she prepare for it. Run up to it. Jump to it.
Her answer:
No sugar