Good anxiety apps and sites you need to know about
April 13, 2017
At the back of my new book first, we make the beast beautiful, I promised to share on my site a list of some top apps and
Blast from the...
Treatments that have helped my anxiety and where to find them
March 16, 2017
At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have
A mindful review: M Train by Patti Smith
January 20, 2016
Here’s another book review. I liked this one. I was totally absorbed. Patti Smith, is of course the New York punk-rock legend from the eighties
Have you married yourself yet?
April 16, 2015
I’ve just been introduced to the poet and philosopher, David Whyte. In his book The Three Marriages, he says we need to navigate, yep, three marriages
Why my battle to tame my wandering is a good one
February 27, 2015
A thought. I was reading the follow-up to a wellbeing study I’d heard about ages ago that uses a phone app to track real-time moments
Be totally glad for red men
July 31, 2014
I read a quote from someone from a book about a book about to come out, somewhere. Said quote touched on the idea of using
my daily health routine…since you asked for it
June 27, 2014
Gosh, we’re really getting down to the rats and mice of my life here…but I’ve been getting too many emails from you asking how I
Getting too caught up
March 19, 2014
The other day my meditation teacher Tim introduced me to a young bloke over an impromptu lunch. I was not in the mood for meeting someone
Anxiety in your bones today? Here’s the practical fix
February 12, 2014
I feel compelled to share when I’m anxious. Or, more to the point, I feel compelled to share when I find a pithy solution that
what you’re craving is much closer
December 19, 2013
Last weekend I got super antsy. It was a classic Single-When-All-Your-Friends-Are-Ensconced-In-Relationships scenario: I’d rung around everyone I knew, trying to fill out my weekend with