A while back I asked what technique or course or mantra or philosophy or book or practice or sport or “thing” you’re engaging in that’s making life richer and deeper for you, and facilitating a deeper connection to what matters. You sent through the most mad responses and ideas. Thank you thank you thank you!! Time to share….
Sian: Reading “Born to be Free” by Jackie O’Keefe
Robin: I started a ritual every night, where I light half a stick of incense and honor the day that just passed (whether it was “good” or “bad”), this moment, myself and all life. I felt a little silly doing this at first, but it has really woken me up – forcing me to realize that there are only so many days. Sobering.
Ann: We re-joined the rock climbing gym last week. My husband and I met there 6 years ago, and then when we got married and my kids got busier, we stopped going and let our membership lapse. We are really loving the time together and I am reminded of why I loved rock climbing from the first time – it makes you be in the present moment to solve a problem, focus on technique, push yourself past the limits you think you have. It’s physical and spiritual at the same time for me, a lot like yoga.
Jodi: Writing to my friends, family and loved ones. I write at least five letters a week. It makes me feel close to people and I do it without expecting anything in return. People LOVE letters or any kind of mail that isnt bills or something that makes them feel bad.