All things cruising well, most of you are probably a good few days, if not a little longer, into this sugar quitting caper. I’ve loved following how you’re all going.
First up, some little house keeping:
* I have a new Facebook I Quit Sugar page: I’ll be updating it mostly daily with new helpful information and tips and offers… feel free to wade into the community and hang out there.
* If you’re on twitter, use the #IQS hashtag. See what everyone else is saying, support each other, post photos of the food you’re making. It’s a growing thang!
* And I invite you to join the IQS mailing list here. To be really honest, I haven’t thought of how I’ll be using it yet, but I PROMISE it will be only for special offers and information. NEVER spam.
So, how’ve you been going?
I think the general vibe is that most of you have skipped the easing off process and gone straight to NO SUGAR. All good.
But equally, no stress if you’re taking a slowly, slowly approach. I did and I found it was the best attack.
This week we’re introducing some more fat and still cutting back on the sugar, gearing our bodies up to the change.
Also no stress if you’ve QUIT. Then lapsed already. Seriously. No stress. This might happen from time to time.
And no stress if you’re just getting on board now.
Let me share three things:
1. We’re doing this gently. When we’re gentle, things feel good. When things feel good, we continue. Studies show we’re more likely to stick to a resolution if we’re compassionate with ourselves as we go.