If you’re currently quitting sugar* – or if you’re not, but would like to do SOMETHING to get your health back on flowing tracks – you’ll like this poke up the bum I’m about to give you:
join me in ditching alcohol in February
Yes, just one month. Actually, 29 days this year. Which is exactly enough time for your liver to regrouprefocus, that bloating to go, your skin to clear and your focus to get sharp.
For the past few years I’ve done FebFast. I’m now the patron of the national charity, which challenges people to send their grog on a holiday to raise money to help young Australians overcome alcohol, drug and mental health problems. Find out more here.
My job as patron is to get you on board to abstain from drinking for the month. For your health. For your esteem. For your wallet. For the good of our community. For making a difference.
If you’re keen to join my team, and quit booze, click the button below.
Type in “sarahw” as the password.
Then you’ll need to contact all your mates to sponsor you. For the past three years Team Sarah Wilson has topped the fundraising ladder (and already we’re perched up there!).
Or you can choose to just sponsor me, here.
Just kick in what you can afford.
If you’re currently on the see-saw of ‘should I/shouldn’t I’, let’s see if this helps:
- Eliminating alcohol from your diet is a quick way to lose weight. One beer is the caloric equivalent of a meat pie. Two glasses of champagne is one fifth of your recommended energy intake for a day. Ouch!