After my post about why the paleo diet works, and then my coconut flour post, one of the biggest requests I’ve had is: what can I eat for breakfast if I’m grain-free, sugar-free? You ask, I oblige…here’s a glorious host of options for you to try from bloggers and tweeters and from my own archives. Hope it helps.
PS My personal favourites are the turnip bake and the “corn cakes”…clever!
PPS For my previous paleo breakfast ideas (nut balls, egg + spinach in a cup etc) go here and here and here.
blueberry crumble top muffins
From Maria at RestCo: This recipe uses both coconut and almond flour. It is best to make these a day ahead and let the flavors meld overnight. Baked goods made with coconut flour taste best completely cooled.
In a food processor or kitchen mixer process the following wet ingredients
- 4 eggs
- 1/4 cup coconut milk
- 1/4 cup rice malt syrup (optional)
- 2t vanilla extract
- 1/3 cup coconut flour
- 1/4 cup almond flour
- 1/4t salt
- 1/4t baking soda
- 1/2T cinnamon
- a few grates of nutmeg