I know many of you have asked, what’s the best way to eat when trying to get pregnant.
I’ve since found an amazing resource…which follows the same principles I adhere to. I did a podcast with Dr Chris Kresser, a practitioner of integrative medicine and creator of The Healthy Skeptic blog, last year, and discovered that Chris has compiled a resource pack for preparing for pregnancy.
The Healthy Baby Code is a ripper. Chris has done aaaallllll the work of researching the latest science, to develop the ultimate nutritional approach for fertility, pregnancy and breastfeeding.
Here’s a few reasons to buy it:
1. it’s totally digestible
It includes 6 videos (20-25 minutes each). You can also read these modules in PDF transcripts or listen to them as MP3 recordings – while you’re driving, or working or…
2. you get no-brainer meal plans
There are two weeks of meal plans and recipes to make sure you’re eating good stuff right from the start. Without having to think about it.
3. find out which foods contribute to infertility
You’ll learn why fructose can be harmful to you during pregnancy (!!!) – for more on this, check out my I Quit Sugar ebooks – and how to replace foods that contribute to infertility and poor health with whole, nutrient-dense