Fish soup with kale, plus 6 other ways to eat more greens

Greens. I get quite obsessed. I always feel that if I get at least 3 cups of the stuff into my gob each day, then I have a leave pass with the rest of my diet. Within reason.

In Europe, however, it’s been tough going in the cruciferous, leafy and folic department. Mostly it’s been pork. And potatoes. Actually, hold the potatoes, I’ll have – OK, you only have lettuce? – some lettuce. And an olive. I outlined in a previous post how I get my greens when travelling – it’s a challenge, but there are ways. Anyway, as an ode to this challenge, and because I’m craving the damn stuff, and because it’s spring back home and a fine ‘ole time to eat spinach, silverbeet (also called Swiss chard) and kale, here are some great green recipes that don’t involve a ton of ingredients, and can be made as a quick Inject My Life With Goodness meal.

31recipehealth articleLarge1 Fish soup with kale, plus 6 other ways to eat more greens

This first one is an ode to Marija, my photographer mate who travelled with me in Copenhagen and Iceland. We ate fish soup in the latter and we almost cried from culinary happiness. This recipe is for her to make back home!! Ya hear me Maj? It’s a modified version of a chowder recipe I read a while back.

Fish soup with kale

  • 2 tbls olive oil
  • 1 large onion, chopped
  • 1 celery stalk, chopped
  • 1  carrot, chopped
  • 2 to 4 garlic cloves, minced
  • 4 anchovy fillets, soaked in water for 4 minutes, drained and chopped
  • 2 tablespoons chopped fresh parsley
  • 1 can chopped tomatoes, with liquid
  • 1 tablespoon tomato paste
  • 4 cups water
  • 1 cup fennel, chopped
  • A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chili if desired, tied together with a string

    Read more