how hiking heals

The other day I had a twiddle with my social media feeds. It was one of those nights we all have – where we go down that rabbit hole of toggling between feeds to see…to see…what other people are doing and thinking and seeing… and what they’re thinking of us. It’s both comforting and disconcerting. It’s like picking a pimple…wrong and yet so viscerally satisfying. We all do it. We all have those nights. I don’t care what you say.

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So I twiddled my Instagram profile. Changed the picture. And changed my little bio line to include this:

“I have a crankin’ auto immune disease that I tame with food and hiking.”

I wrote it. Then I realised the potency of it. Yes, food and hiking are how I manage my illness. I’ve been doing it for years. And I only just – in that late-night pimple-picking-ish moment – appreciated exactly why I’ve done it. It’s because it works.

Let’s talk hiking. Hiking is my default travel raison d’etre. When you travel solo, you have to create a travel raison d’etre. Couples and groups of friends have shared experiences and the very process of negotiating and compromising becomes a motivating and guiding raison d’etre in and of itself. It creates boundaries. When you’re on your own you can literally do whatever you want. So you have to reign things in and create a framework of purpose. It needs to be a framework that can stand up to the loneliness of moments, and the most angst-ridden existential meltdowns. Hiking does this.

PS I’ve recorded all my hiking journeys around the world and in Australia too with the hashtags #worldwanders #hike #bushexcursion

PPS I’ve written a hiking guide to Iceland, Provence and Andalucia.

But it also does more. As I say, it tames and heals any dis-ease, whether it be illness, angst, pain, longing,

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