It’s here: I Quit Sugar For Life.
I see this as a follow-up book to help make cooking, eating and our health more elegant and joyous. A framework for simple, no-brainer health that supports sugar-free living. Which is what we’re after, no?
If you’re keen to get your copy straight away, simply click on the button below. If you’d like a little more info, read on.
I’ve been asked a stack of questions from you all over the past few months about this new book. I figured it’d be good to tick off some of the most frequently asked, so you’re all In The Know…
Why should I buy this book if I’ve bought the first?
My first book was an 8-Week Program designed to help you quit sugar. With supporting recipes. This book (with an additional 148 new recipes) takes things a step further. I cover cravings and lapses, exercise and detoxing. I talk about maximising your nutrition, eating sustainably and ethically. I teach you how to live with flow and less fuss.
Can you sum up the new book in one sentence?
I can. In fact I can do it in one word. It’s about sustainability. In the environmental and economic sense, but also as a wellness code that we can all sustain permanently without fuss or pain.
Which of your two books do you like more?
I love this question! I think I like my second book more. It has allowed me to expand on my principles in more detail, and to share more of the things that matter to me, like sustainability, living without processed foods, eating simply…
I’ve got your last book and I love the recipes, but I’d like some structured menu plans to help me. Do you have any in this book?
Yep! There are a variety of menu plans in my new book. I cover menus for Busy Solos (people like me who often cook for one), Foursome