A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in one place, for your ongoing reference (and healthy gut flora.)
Start here
Moody? Flat? It might be your leaky gut. A straightforward post involving factoids and a list. You’ve been warned. Basically I’m going to outline some interesting stuff that explain why problems with your gut are causing the mood and energy issues you might be having.
And here, a gut health post with a focus on why you need to boost your stomach acid, especially if you suffer from autoimmune disease.
Ferments
Lacto-fermentation has been around for eons as a health trick – all cultures have a history of fermenting veggies, dairy, nuts, grains etc for medicinal and digestion purposes. I’ve been fermenting my veggies for a while now.