The real cost of your coke. Time to get real.
October 17, 2017
I have spent half a career highlighting how bad junk food is for your health. But, TBH, sometimes this focus gets on my goat. It’s
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I travelled for 4 months with only 8 kilos. This is what it looked like.
October 12, 2017
I’ve been away since late May; about four-and-a-half months. I’ve been hiking and working and writing between LA, New York, London, Scotland, Cornwall, Crete, Paris,
Be unavailable for a day.
October 10, 2017
Can you do it? I am always so on. Engaged. Reaching out. Helping. But this creates a situation where everyone expects a response. Now. Same
The post you send to your friends who are STILL wearing perfume
October 5, 2017
A while back I wrote an open letter to everyone in my orbit asking if they’d consider not wearing perfume around me. I shared the
I’m clear about what I’m hungry for. You?
October 3, 2017
I ate at Gabrielle Hamilton’s Prune in New York about six years ago. I didn’t realise the story behind the woman. I do now and
Why am I a nomad?
September 28, 2017
Have you read Bruce Chatwin? I read Songlines, his fiction-meets-non-fiction account of his travels in deep Aboriginal country during a hiking trip at the start of the year.
I rate 7 natural anxiety remedies
September 26, 2017
As I write in first, we make the beast beautiful, a pick axe to the head won’t cut it when my anxiety is at full
A hiking and eating guide to Slovenia
August 24, 2017
I alluded to this in my last post of reasons to visit Slovenia – the joint is a hiking and eating wonderland. It’s a tiny
12 reasons to visit Slovenia (or is it Slovakia)?
August 21, 2017
ljuSlovenia is one of if not the most beautiful and bountiful country I’ve ever visited. It’s bound by Austria, Italy, Croatia and Hungary and manages
What to do when hopelessness sets in
August 3, 2017
While I was in Crete two loved ones reached out to me in a lot of pain. It’s one of the benefits of being in