Treatments that have helped my anxiety and where to find them
March 16, 2017
At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have
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Blog Archive
A hiking guide to the Light to Light walk
March 14, 2017
This is another instalment in my hiking guide series. This time I ventured to the southern end of the NSW coast to do the Light
Anxiety fix: have a shower
March 9, 2017
We all need to know this – the anxious bit of the brain is a mono-tasker. It’s a bit like a fusty, gnarly old uncle
Science says this diet heals anxiety (and it looks familiar)
March 7, 2017
A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The
A (boring) list of all the references in “first, we make the beast beautiful”
March 3, 2017
At the back of first, we make the beast beautiful I promise to include references and links for all the science and studies I draw
A polite note on how to write about mental illness
March 2, 2017
I’ve got to hand it to the DailyMail.com. As I wrote my new book first, we make the beast beautiful, there was one line amid
The Adele anomaly
February 28, 2017
I love anomalies. They keep us on our toes and from descending into clichés and ruts and expectations. Adele is an anomaly. In 2011, 2012 and
I asked my mindful mates how we should respond to Trump-ism…
February 23, 2017
I’m approaching you, I wrote to a handful of people I know whose job it is to be mindful in their commentary, wondering if you had
Does quitting sugar help heal anxiety?
February 21, 2017
The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there.
Welcome to First, We Make the Beast Beautiful
February 20, 2017
AMAZON | BOOKTOPIA| BARNES AND NOBLE | KINDLE | AUDIO-BOOK This book came out in February 2017 and became a New York Times bestseller and #1 Amazon bestseller when it was published