Last week I shared why a microadventure will make your life better. Lovely-ishly, some of you were prompted to give one a crack that day.
I derive very happy jolts from glimpsing someone in the middle of a moment. An unawares moment. Some examples: A bike courier singing as he
The past fortnight has seen two young women who’ve treated their chronic disease with very particular diets hit mainstream headlines. It’s been astonishing stuff. News
I believe that doing many small things make life better. Like having a morning routine and exercising every day. Less, more often is my mantra, as
When I lived in Byron (writing my first book) I used to drive to my friend Annie’s house in the hills for dinner on Sundays.
The best words are the ones with no English equivalent. They invariably describe moments in the human experience that we find exotically ungraspable. Unpindownable. Fleeting.
Gut health makes the world go around. This is where the wellness movement is at right now. And crucial to good gut health is sturdy,
A thought. I was reading the follow-up to a wellbeing study I’d heard about ages ago that uses a phone app to track real-time moments
There’s a horrible feeling that grips at me from behind the neck at times. It’s like a sucky monster that latches on when I do
Dearest Restaurateur, A while back I did a post imploring readers to ask for doggy bags at restaurants. (If you’ve been reading this blog for