Good anxiety apps and sites you need to know about
April 13, 2017
At the back of my new book first, we make the beast beautiful, I promised to share on my site a list of some top apps and
Blast from the...
Dearest Everyone, I have to back off a bit…
March 28, 2017
Writing and releasing first, we make the beast beautiful has been the most enriching, real experiences of my life. Not one of. The most. I set
Five recipes that have helped my anxiety
March 23, 2017
At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals
Treatments that have helped my anxiety and where to find them
March 16, 2017
At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have
Anxiety fix: have a shower
March 9, 2017
We all need to know this – the anxious bit of the brain is a mono-tasker. It’s a bit like a fusty, gnarly old uncle
Science says this diet heals anxiety (and it looks familiar)
March 7, 2017
A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The
A (boring) list of all the references in “first, we make the beast beautiful”
March 3, 2017
At the back of first, we make the beast beautiful I promise to include references and links for all the science and studies I draw
A polite note on how to write about mental illness
March 2, 2017
I’ve got to hand it to the DailyMail.com. As I wrote my new book first, we make the beast beautiful, there was one line amid
Does quitting sugar help heal anxiety?
February 21, 2017
The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there.
Welcome to First, We Make the Beast Beautiful
February 20, 2017
AMAZON | BOOKTOPIA| BARNES AND NOBLE | KINDLE | AUDIO-BOOK This book came out in February 2017 and became a New York Times bestseller and #1 Amazon bestseller when it was published