I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had
Dearest Loved Ones, Your perfume is killing me. I mean it almost literally. It’s also affecting our friendship. I can’t hug you, and so you
I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re
I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing
A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts
I took melatonin regularly for a while, but started to have queries and doubts so have recently gone off it. If you have autoimmune issues and have
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut
In the past nine months I’ve put on a few kilos. In the past nine months I also got my period back, after six years
There are many, many, and many more causes of autoimmune disease. And then, too, there are none. Ultimately no one can really pin point a
Gut health makes the world go around. This is where the wellness movement is at right now. And crucial to good gut health is sturdy,