Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this.
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut
I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training
In the past nine months I’ve put on a few kilos. In the past nine months I also got my period back, after six years
As many of you know, I have thyroid disease. I’ve been meaning to compile a list of various symptoms linked to thyroid issues for a while,
Gosh, we’re really getting down to the rats and mice of my life here…but I’ve been getting too many emails from you asking how I
Crikey I love curd. And blimey it’s the easiest way to get some probiotic love into your guts. A few weeks back I outlined 5
This post has been updated. This is one of those straightforward posts I sometimes do when I come across information that I feel is important
First. A big thank you to everyone who’s already bought my I Quit Sugar Cookbook, released last week. Loved getting instagram pics of the dishes
There’s much buzz at the moment about the Paleo diet. Some of it painfully pious. Some of it fascinatingly valid. I’ve written a little about