I’ve been a hypocrite and I need to move on
February 4, 2015
I’ve been ready for a slap. It’s been building up. I’ve been too seductive. I needed to be knocked back to earth. Last week, in
Blast from the...
how to live to 100: drink wine and walk
June 19, 2013
I’ve written about my visit to Ikaria a few times, through a little series that’s evolved on my blog titled “How to live to 100”.
How to live to 100: eat no sugar
August 15, 2012
I’ve been sharing a few posts on why the people in Ikaria, Greece, live so long. Why it’s a “Blue Zone”. You can catch up
how to make Ikarian soufiko
July 31, 2012
As I mentioned a few days back, I came to Ikaria to look at food. Specifically the food the locals here have eaten for eons
Why am I in Ikaria? And a chat with Dan Buettner…
July 30, 2012
It’s a fun story behind how I wound up here in Ikaria, a small island all the way over to the east of Cyclades which
How to eat paleo (ish) while travelling
July 18, 2012
Southern Europe so far: je marche, Je mange. That’s pretty much been the picture for the past five weeks. I don’t really do museums or
When I’m shitty I climb a tree
June 5, 2011
This week in Sunday Life: I try the “wilderness effect” On Thursday I woke up antsy. Sometimes we just do, don’t we. It’s the wind,
Sunday life: in which I test how old i am…
October 17, 2010
This week I test my cellular age I’ve reached that curious age where you no longer look your age. Which is to say you look
monday awakening: the best reason I’ve ever found for backing the f*ck off. Yeah!
October 11, 2010
Sometimes you hear something that makes a penny drop. You see, yesterday I was listening to an podcast about longevity and the point was made
Dan buettner’s morning routine
September 29, 2010
Yesterday I posted about my morning routine. In the middle of my routine, the inspiringly languid and health-ful Dan Buettner emailed me, so I asked