Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this.
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut
You could say I’m a little obsessed with Sally Fallon. She’s the aunt I’ve never had (a lot of Y chromosomes in my family). The