A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts
In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As
I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation,
OK. I need to share my new “whey” of making lunch. It’s the simplest and healthiest trick doing the laps. I steam or fry (in