I’m approaching you, I wrote to a handful of people I know whose job it is to be mindful in their commentary, wondering if you had
What makes someone tough? Strong in the face of adversity? Emotionally sturdy? My literary crush David Brooks (catch up on my previous posts on him
We are odd creatures. We often engage in what torments us. Witness the hours we spend toggling on social media. And we chase the future
This is a technique I use when I’m anxious. I soften my eyes. That’s it. Calm descends. If I’m particularly anxious, I shut my eyes