Beet and Turmeric Kvass Tonic
August 26, 2014
You read it first here: The next chapter in my health explorations is the microbiome. Yep, I’m all about healing the gut right now. I’ll
Blast from the...
check out these truly clever kitchen tips
May 22, 2012
Recently I chatted with Sally Fallon, author of Nourishing Traditions. You can catch the podcast here where we talk about how to get more enzymes
Sally Fallon: the ultimate anti-aging diet (a podcast)
May 2, 2012
You could say I’m a little obsessed with Sally Fallon. She’s the aunt I’ve never had (a lot of Y chromosomes in my family). The
how to ferment vegetables
April 24, 2012
So, I ferment my roots. And I activate my nuts. And my guts love me for it. If there is one kooky, “witchy” thing you
How to make bone broth (and why you should)
January 17, 2012
I’ve mentioned on twitter that I’ve been making bone broth and some of you asked for the details. And so I oblige! I’ve become a
five books: cookbooks and nutrition guides I eat by
November 16, 2011
I’m starting an occasional series where I share a couple of my favourite books. First up, cookbooks and nutrition guides I live by. I’ve put
Sally Fallon’s tips for eating breakfast
September 6, 2011
I’m a big fan of Sally Fallon and her “bible” Nourishing Traditions (in fact it’s my all-time favourite manual…I VERY much recommend it). She’s an