Yesterday I posted about my morning routine. In the middle of my routine, the inspiringly languid and health-ful Dan Buettner emailed me, so I asked him to share his.
Three things you should know about Dan:
* He’s the world expert on how to live longer and wrote Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.
* He’s spent his life as an explorer and, ok, looks a little like Indiana Jones. Which I just know he won’t like me saying. He travels the world working out what makes people happy, healthy and live longer.
* He’s a top bloke. Walks his talk.
* We met via this blog about a year ago. Common interests. Weird happenstance.
* Signs off on emails with “Live large” or “largely”. Which always makes me stop and think…”Ok, then”.
So Dan’s morning routine, from Dan:
The following three will verifiably boost your mood:
1. At breakfast, eat fruits and grains, eschew meat. I’m a smoothie fan during the summer months (blueberries and soy milk) and oatmeal (with walnuts and brown sugar) during the winter months