1. Start your meal with a small piece of fresh ginger or a pinch of salt. Ginger is a rippa root for digestive issues. (Dry ginger is best for kaphas and fresh for vata and pitta.) It acts as a digestive stimulant, ideal for people with constipation, low stomach acid and weak digestion. (A pinch of Himalayan rock salt will do the job if you experience any burning with raw ginger.)
2. Eat warm food. According to Ayurveda, the digestive system works like a fire. Warm foods fuel the fire, while cold food put it out. Stacks of raw vegetables and greens take a lot of time and energy for the system to process, resulting in gas and bloat. Switch to warm, soft meals and see if you notice a difference. This is particularly crucial if you’re a vata dosha. Me, slow cooked stuff and soups are my friend. And I “warm and