My Simplicious Kitcheri Recipe
May 19, 2016
Yesterday I shared the gist of what kitcheri is all about. Now, here’s the recipe I work to, which keeps it as simple as possible.
Blast from the...
How to make Ayurvedic kitcheri…for beginners
May 18, 2016
First, what is this kitcheri (pronounced kich-ah-ree) stuff I speak of rather often. (I have a recipe for Nourishing Kitcheri in I Quit Sugar For Life and
This is the goal of the human experiment
March 24, 2016
Bite on this and chew it: “You will be civilised on the day you can spend a long period doing nothing, learning nothing, and improving
The only (Ayurvedic) sleep advice you need to follow
September 1, 2015
I’ve contemplated and researched every insomniac’s trick out there. (You can catch up on my personal experience with insomnia and my 14 insomnia solutions if you
Two funny stories from my time in India
August 12, 2015
Funny moments, like sad songs, say so much. But really only when you’re still enough to notice the wonderful connect. In fact, humour, wryness, irony
Got gut bloat? Here’s the ayurvedic cooking tricks I use.
May 21, 2015
Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this.
7 ayurvedic spices for sugar cravings
April 28, 2015
I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training
Why I use beauty oils instead of cosmetics
April 9, 2015
Last week I shared my personal toxin-free cosmetics listicle. In the past I’ve also covered off safe sunscreens, toxin-free nail polish and safe fake tan. An update from my
The Ayurvedic reason you might be craving sugar
March 24, 2015
I’ve shared on oodles of occasions how Ayurvedic healing is, in my opinion, the most grounded wellness approach around. You can catch up on my