I’ve been sugar-free for 16 days now. With a minuscule exception.** Huge. I’ve employed a range of tricks for quitting. What’s been trickiest? Chocolate? Dessert?
My Dad just sent this email update. I’ve written before about his group emails. I thought I’d share because it made my day. Bear in
This week I do creative work I’m not sure why, but I think I’m going to feel better for sharing the following with you. I’m
I thought I’d share this interview with you. As you know, I was sick for quite a while. Getting better now. But it’s been a
Today I’m going to answer a question I get asked a lot. Tanya emailed me this: “I don’t wanna have to cart my office clothes
It’s a movement that hasn’t really struck here in Australia. I’m seeing signs. In LA and New York it’s huge. *This blog post has been
I’ve just finished this sweet little book, The Sound of a Wild Snail Eating. It’s the memoir of a woman who gets sick and waits
This week I fix my posture If you’ve done yoga you might know the frog pose. Ooooh, yes, the frog pose! When people do the
OK. So this is where it gets interesting and a little bit tricky. As in, good tricky. Today I’m going to cover off two key