Dear Friends – Personal Trainers, Health coaches, Nutritionists, Bloggers and Dietitians With Clients Who Want to Quit Sugar, I hope this finds you well. Given
Here’s another book review. I liked this one. I was totally absorbed. Patti Smith, is of course the New York punk-rock legend from the eighties
I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now
Are you a young person wondering what the hell you’re meant to be doing? Trying to find your place? Are you a parent with a
Let me introduce to you: Gelatin. My new obsession and wonder weapon for gut health. In fact I believe in the power of gelatin so
I work in chaos. Plus, I’m very visual and I need to see ALL my bits of notes and ideas and outlines in one bird’s-eye
A while back I shared a few extra images from readers who helped me test recipes for my latest book, I Quit Sugar: Simplicious. I promised I’d
Oh I do love a bit of Thich Nhat Hanh. I recently discovered that the Vietnamese monk who brought us the mindful concept of “washing
Let’s get really Sustainable Nerd today. I promote using sealable plastic bags when cooking and freezing food. They’re the perfect size for storing individual portions
New York Times columnist Frank Bruni does his summer holidays like my family and I: all together, in a beach house, for an extended period.