There’s an indigenous practice called dadirri for healing trauma. It also brings wisdom and wholeness. Dadirri means inner, deep listening and quiet, still awareness. It’s
I gravitate to reads about walking. Especially those that extrapolate the connection between mindful reflection and walking. Hence today’s review of What I’ve Just Finished Reading.
It is no secret that the new IQS One-Pot Wonders Cookbook is possibly my favourite cookbook yet. It’s all about making delicious meals simple, affordable
Making decisions is a theme on this site. It’s a theme in my life as I grapple with the confidence, laissez faire-ness, certainty and surrender
I rarely feel compelled to respond to low-brow, destructive trolling and ill-considered outrage. I don’t like to add fuel to fires that I don’t think
I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re
I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing
I’m a cautious fan of intermittent fasting and have previously shared my thoughts on the best way to go about it. But I picked up on something
Most of you know how much I love stretching out meals to make them more sustainable and cheap. I tend to bore my mates with the
It’s a simple idea, but one that intuitively gels: Navigating without technological aids like Google Maps or Navman works an important part of the brain