this is what a thyroid day looks like
October 2, 2012
Since I’ve been back my thyroid has been wreaking it’s annoying old havoc. While I was away it was so much calmer, perhaps one day
Blast from the...
five things to do with apple cider vinegar
September 25, 2012
I traveled recently. You might have noticed. I traveled with some truly odd things. One of the oddest was a bottle of apple cider vinegar.
are you getting enough silence?
September 20, 2012
Today, just this, a quote regular reader (and now e-friend) Ian sent to me last week. “See how nature—trees, flowers, grass—grows in silence; see the
going gluten-free? some hiccups you need to know about
April 25, 2012
Gluten’s got a grimy name just now. I’ve previously outlined my thoughts on going gluten-free (who should, why it’s not a “fad” etc). It’s worth
how to heal autoimmune disease: remember you’re no Robinson Crusoe
April 4, 2012
Hands down the biggest comfort to anyone with AI is to know the crazy-weird stuff they’re experiencing… isn’t so crazy-weird. Or at least, other people
what is the paleo diet? (plus how I’m doing it)
March 29, 2012
Paleo is the new Atkins. I don’t actually think this. But it’s what everyone likes to say. It certainly is a way of eating that’s
what’s with all the gluten intolerances?? let me explain…
February 16, 2012
You might have read a column by a former colleague of mine Mia Freedman recently where she questioned people’s food intolerances, specifically gluten, and avoidance
how to heal autoimmune disease: the SCENAR machine
February 8, 2012
I’m on a mission to find the most nurturing techniques for healing autoimmune disease conditions. As I keep saying: anyone who doesn’t have an AI
how to heal autoimmune disease: infra-red saunas
January 12, 2012
So to kick off this occasional how to heal autoimmune disease series once again, a passionate rundown of the joys of the infra-red sauna. Nora
how to heal autoimmune disease: an update
January 11, 2012
OK, it’s been a while since I’ve done an auto-immune post (for those new here, you can find the backlog of AI posts here). But