At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have
We all need to know this – the anxious bit of the brain is a mono-tasker. It’s a bit like a fusty, gnarly old uncle
Do you guys remember Hazel Boot? Gosh, she’s great. I love the story of how we “met”. The other day she reached out. And we
Look, I’m aware turmeric is fast becoming the new kale, that is, an over-hyped “superfood”. I guess, though, unlike kale, turmeric has some unique health
Yesterday I shared the gist of what kitcheri is all about. Now, here’s the recipe I work to, which keeps it as simple as possible.
First, what is this kitcheri (pronounced kich-ah-ree) stuff I speak of rather often. (I have a recipe for Nourishing Kitcheri in I Quit Sugar For Life and
I’m gut-health obsessed. I talk about gut health a lot, here and elsewhere. I believe most contemporary ills stem from gut issues and I’ve got
Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea
I am. Researchers at Penn State have identified what I would suggest is a modern coping phenomenon – hurrying to get something done so we can
Bite on this and chew it: “You will be civilised on the day you can spend a long period doing nothing, learning nothing, and improving