My fructose-free Chai Kombucha recipe…yes!
March 25, 2014
I’ve become a little obsessed with making kombucha. I’ve had a brew going continuously on my bench since I made my first batch a few
Blast from the...
My homemade fermented daikon recipe
February 11, 2014
I’ve been doing lots of fermenting lately and I’ll be sharing recipes on my site over the coming weeks…But in the meantime, you can read
22 fermenting tricks and tips
February 4, 2014
Last week I gave away tickets to a fermenting workshop with Sandor Katz to the reader who shared the best fermenting trick with us all. Congratulations
how hiking heals
September 3, 2013
The other day I had a twiddle with my social media feeds. It was one of those nights we all have – where we go
The number one reason to do yoga
August 22, 2013
Back in Australia I go to a yoga school (Power Living in Bondi Junction) and there’s a wonderful teacher there (Jason) who shares (during his class)
Tara Stiles gives me something to do
August 13, 2013
One of my favourite things to do when travelling is try out yoga classes. Especially in big cities. And especially when I’m frazzled. And one
the best tweak I’ve made to my exercise routine
August 7, 2013
Yesterday I ranted about biking around New York. Today I share my #1 trick for staying fit at home and when travelling. I walk. And
7 tips my dentist wasn’t meant to tell me
April 4, 2013
I have a dentist. His name is Dr. Ron Ehrlich from the Sydney Holistic Dental Centre. He gets it. He doesn’t eat sugar. He does
My simple home: why I chose a latex mattress
March 28, 2013
I struggle with sleep. It’s elusive stuff. It’s largely related to my auto-immune disease (although sometimes I wonder what comes first…). I’ve written about my
the exercise mistake I used to make
February 20, 2013
Oh, we get competing messages, don’t we. The latest befuddlement that we’re trying to get our heads around is this “exercise myth” idea. In the