Your complete kombucha-making kit
June 16, 2015
You’ve probably heard of kombucha by now, the fizzy, fermented, gut-healing tea. If you haven’t had a go at making it yet, here’s my complete
Here's your
My fructose-free kombucha recipe
June 15, 2015
In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As
You’ve been eating your turmeric all wrong!
June 2, 2015
I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation,
Why you need to boost your stomach acid. Especially if you have autoimmune disease
May 7, 2015
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut
The Ayurvedic reason you might be craving sugar
March 24, 2015
I’ve shared on oodles of occasions how Ayurvedic healing is, in my opinion, the most grounded wellness approach around. You can catch up on my
Which fermenting starter is best: salt v whey
February 12, 2015
I’ve been making my own ferments for a while now. It started a few years back with pickled daikon and sauerkraut and has developed into a passionate
How the 8-Week Program exceeds nutritional guidelines
January 13, 2015
With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of
Your favourite posts of 2014
December 30, 2014
Hanging at Mum and Dad’s listening to Mitch Miller carols on the turntables? Sitting through Frozen with the kids….again? You might like a bit of
Why folk with autoimmune disease do the 8-Week Program
September 18, 2014
This much I know: I quit sugar because I had a raging autoimmune disease. This much I’ve just learned: Tens of thousands of others with
Beet and Turmeric Kvass Tonic
August 26, 2014
You read it first here: The next chapter in my health explorations is the microbiome. Yep, I’m all about healing the gut right now. I’ll